Ray Sunshine Case Study 2 Questions

Case Study #2 Questions: Ray F. Sunshine 1. Taking a typical day’s diet, does Ray fall short, meet or exceed his daily energy needs? Is Ray at a good weight for his height? Why or why not? Ray exceeds his daily energy needs. He eats a lot of foodstuffs mostly junk foods and fatty foods which are not good for his health. Ray’s weight is too high hence is not good for his height. In the measurement of ideal weight, body frame size is another factor that has an important impact. 2. How many grams of fibre is recommended per day for good health? Does Ray's diet have enough fiber? Ray's diet does not have enough fiber. The fiber in his diet reads nineteen. He rarely eats fruits and grains in his daily diet as recorded. Keeping the digestive system healthy is the role of fiber. Since he is a man he requires to take a lot of foods with enough fiber. For good health, a man should take thirty to thirty-eight grams of fiber.